The first thing you should do after you quit smoking is to reward yourself. You have just gone through a difficult process but you managed to successfully break your habit. Hence, you deserve an amount of self-gratification. If it is possible, you may take a day off from the office and buy some neat stuff or do something you enjoy. You may also do this after work. Purchasing a CD or a book, watching a movie, and dining in a nice restaurant are good examples of such enjoyable activities. Furthermore, you can invite your loved ones who have supported and stood by you to celebrate with you.

Next, you need to start and maintain a healthy lifestyle. You can choose among several types of exercise like jogging, biking, and even weight-lifting. Subsequently, you should start eating properly by having a diet that is rich in fiber and protein and is low in fat. Developing a regular exercise program coupled with the right diet is an excellent way to quickly regain your health back to its normal condition. Moreover, doing so will give you a sense of mental strength to avoid smoking or any type of harmful habit for that matter.